CrossFit Freesol Tribe members Ryan, Nikki, Sacha & Rosie joined together on Sunday 20th March 2022 as Full Send Freesol. They took part in CrossFit Nidus Teams Winter Throw-down competition.
Hosts CrossFit Nidus, based in Stonehouse Gloucestershire, ran the event with mixed teams, of 2 Females and 2 males, competing across a series of 3 workouts and a final.
Congratulations to team Full Send Freesol who, on their inaugural competition as a team, grabbed a place on the podium and came 3rd overall in the competition.
The competition consisted of three WODs and a final, as follows:
WOD #1
For time, relay style:
Female + Female
50 Cal Echo Bike
Partner holds sandbag (Overhead)
Male + Male
50 Cal Echo Bike
Partner holds sandbag (Overhead)
All together
25 Synchro sa devil’s press (22.5/15kg)
25 Synchro down ups
WOD #2
7 min to find max SNATCH
1 min transition
7 min to find max CLEAN & JERK
WOD #3 A+B
A: 10 min AMRAP
Max calorie row
B: 10 min AMRAP
20 pull ups
20 wall balls
20 toes to bar
20 box jumps
Final workout
30kg and 40kg loaded barbells
8x 15’ rope climbs
40 deadlifts whilst partner holds at top of DL
6x 15’ rope climbs
30 power cleans whilst partner holds front racked barbell
4x 15’ rope climbs
20 STOH whilst partner holds barbell OH
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