CrossFit Open 2022 – Week 1 – 22.1
It’s the CrossFit Open 2022, and our first Open at The Box in Pelican Lane, Newbury.
With over 80 of our members participating we are delighted so many of the CrossFit Freesol Tribe are jumping on board with the sport of CrossFit.
The CrossFit Open spans over three consecutive weekends, the first has just gone, with another two to go.
The first workout (22.1) was announced on Thursday night. It was an AMRAP (As Many Reps As Possible) in 15 minutes. The triplet of exercises was 3 Wall Walks, 12 Dumbbell Snatches, and 15 Box Jump Overs.
The idea is you loop through the exercises as many times as you can within 15 minutes. Then you’re given a score and you can compare yourself with others, whether they are the fittest in the World, a similar age group, or even profession!
The CrossFit Open is ‘open’ to all participants, whatever your age, and whatever your level of fitness. Depending on where you’re at, there’s a version for you:-
- RX
- Scaled
- Foundations
- Adaptive
At CrossFit Freesol, we don’t just run the Open workouts on a Friday, we allow members to have a go through the weekend, and even on the Monday.
Now on to Thursday 3 March, when we will discover what is in store for the next weekend of CrossFit 2022 – 22.2!
Are you ready to change your life?
Whether you want to sharpen up and live a healthier life, you’re pretty fit but want to improve your game, or you dream of competing at the CrossFit Games, our team and our tribe will enable you to achieve your goals.
We promise you that we are different from every other fitness ‘experience’ in Newbury, and we challenge you to try us out.
Decide for yourself. Let us know what you think. You won’t be disappointed.
Contact us today on 07546 659894 or click below to book a FREE consultation.
