CrossFit Freesol’s In-House Competition Date: Saturday, October 21st Time: 10am to 3pm Entry: £20 This is a chance for everyone to come together and enjoy

Handstand Workshop, 15th of July, 10am-12:30pm Following the success of Kuba’s Movement Exploration Workshop in May, we’re delighted to announce we are hosting a Handstand

Movement Exploration Workshop, 13th of May, 1-3pm We’re delighted to announce we are hosting a Movement Exploration Workshop by Kuba Jurza on 13 May, from

We are hosting a CrossFit Level 1 Certificate Course on May 6 – 7, 2023 in Newbury, Berkshire, UK Sign up at CrossFit Take the

Get started with CrossFit and get your first month free! Our CrossFit Foundations Course is the perfect way to learn the basics of CrossFit and

We are delighted to announce we will be hosting two separate day long training camps with former CrossFit Games competitor Josh Bridges. Discover more… Josh

Every Friday night throughout the CrossFit Open 2023, there will be a throwdown at 7pm.  There will be NO 7pm class on Fridays during the Open. 

In addition to our normal programming, we are running a series of seminars on Sunday 12 February.  These are focused on specific common areas that

James joined CrossFit Freesol in September (2022).  Sadly, James had found himself hitting rock bottom, both mentally and physically. Discover how he’s turned his life

If you sign up as a new member during January 2023, you can access our Standard Plus Membership for the same price as our Standard

The CrossFit Open marks the culmination of our training year at CrossFit Freesol.   Every Friday for three weeks in February and March, we’ll complete a

We are delivering a CrossFit Foundations Course on Saturday 7 January 2023 from 1pm to 5pm Cost £175 This is an open course to anyone: 

We recently hung the Polish flag in the box for one our of newest members, Artur. It got us thinking about the rich diversity of

Date: Saturday November 19th at 1pm Head Coach Kieron is delivering a Snatch Clinic.     A full hour of snatch skills and drills session.    

You only need to listen to the news to realise the World is a complicated place right now. It’s not easy for many.  We are

One of our CrossFit Freesol Legends, Peter, recently had a Health MOT.  Discover his surprise in his own words: – I joined CrossFit Freesol in

On October 9th six of our athletes travelled to Fairthorne Manor in Hampshire for a team competition that would span over 4 different events and

I joined CrossFit Freesol back in May 2021 partly because I’d signed up to do a crazy Spartan race and needed somewhere to practise climbing

Distractions are everywhere. Don’t let the latest Instagram craze or YouTube fad become your guide. Here’s why you have a Coach:There’s too much out there.

We asked CrossFit Freesol member Charlotte to share her experience of CrossFit Freesol and the Freesol tribe. Discover Charlotte’s fitness journey in her own words:-

It’s that time of year again! Join us for a Halloween Extravaganza Saturday 29th October 4pm @ CrossFit Freesol Teams of up to 4 with

It’s here, we know you’ve all been waiting for this! We are hosting a Gymnastics Clinic on October 23rd, 1pm to 3pm Coaches Sacha and

This weekend our in-house rowing specialist, Nikki Absolom, delivered a Rowing clinic for our members. Nikki was a GB rowing trialist and Henley Royal Regatta

Congratulations to Team CrossFit Freesol members Nikki and Lottie Absolom.  The Mother and Daughter duo qualified in July to participate in the British Teens and

This bank holiday weekend we hosted our first CrossFit Level 1 Certificate Course.   Conducted by expert trainers from the CrossFit Seminar Staff and attended by

We’re delighted to announce fellow tribe member and qualified sports therapist Martin Paice is now located at CrossFit Freesol. Martin graduated from the University of

We have a very exciting announcement to make. In September, Coach Kieron Rudd will be joining the Leadership Team full time as Assistant General Manager

Peter is one of our CrossFit Freesol Legends.   He’s only been doing the Legends program for a few weeks and he’s in the best shape

We are hosting a CrossFit Level 1 Certificate Course on August 27 – 28, 2022 in Newbury, Berkshire, UK Sign up at CrossFit Take the

Sunday morning fun at Team WOD. Testing our agility on the CrossFit Freesol Playground. https://youtu.be/ySHtVKAUU40 Take the next step Sign Up For A FREE No

On the 4th March I came across a Facebook post about CrossFit Freesol. My stars must have definitely been aligned that day because not only

On Sunday, CrossFit Freesol hosted the Hero WOD Murph. With over 30 members taking part it was not only a very challenging workout, not only

At the weekend (14th & 15th May), CrossFit Freesol owners Tim & Cara successfully completed the CrossFit Level 2 Certification Course in Cardiff The Level

We will be running the Hero WOD Murph on Sunday 29th May at 9am (Not the usual Sunday team wod time of 10am).  Please book

West Berkshire Injury Clinic delivered an excellent seminar this last Sunday (15th May 2022).  We were pleased to have them back to share their knowledge

This weekend, CrossFit Freesol members Nikki and Lottie both competed in their respective Age-Group Quarterfinals of the CrossFit Games 2022. Congratulations to the Mother &

I want to say huge thank you, for Cara and Tim, you are amazing, I’m so happy that I found you, you are changing my

Save the Date! 21st May 2022 The Chequers Hotel Garden (next door to The Box) More details to follow… Please check the Members’ Tribe Facebook

CrossFit Freesol Tribe members Ryan, Nikki, Sacha & Rosie joined together on Sunday 20th March 2022 as Full Send Freesol.  They took part in CrossFit

This weekend was the last for the CrossFit Open 2022.  We have been overwhelmed by the CrossFit Freesol Tribe. With over 85% of our members

Time to share the love! Bring your bestie to the Box. From Monday 14th March until Thursday 31st March, you can bring a friend to

Nothing too technical for the second week CrossFit Open 2022.  CrossFit HQ in the US announced the workout on March 3rd. The second workout (22.2)

Everyday, before we start a class, everyone introduces themselves and answers a ‘question of the day’. It’s a great ice breaker, a bit of fun,

It’s the CrossFit Open 2022, and our first Open at The Box in Pelican Lane, Newbury. With over 80 of our members participating we are

25 years ago, when I was 22, I was out walking in the Peak District.  I slipped on a wet stone and fell directly onto

“IF YOU REALLY WANT SOMETHING YOU CAN DO IT. BUT YOU HAVE TO COMMIT TO THE JOURNEY AND REALLY WANT IT” This was a picture

Hope you are all ready for our Twelve Days of Christmas team wod. Friday, Dec 24th at 9am.   It will be a partner workout

x6  1-hour sessions Start date: 8th January 2022 Cost: £200 With BWL L2 Coach Paul Mackrill Email info@crossfitfreesol.co.uk to book What will be covered: The

10 years ago this week marks the first time I stepped on stage as a Figure Athlete.  It was quite the ride.  I had two

I can’t say specifically what it was about it that brought me back. I was in a deep well of guilt, self-doubt, and a profound

A colleague in the U.S. recently told us about a client. She had said that the hour she spent in the gym was the only