Twelve Days of Christmas WOD
Hope you are all ready for our Twelve Days of Christmas team wod. Friday, Dec 24th at 9am.
It will be a partner workout (YGIG)
Festive costumes, sweaters, Tees, socks, hats are, of course mandatory.
There might be some mince pies/other festive treats for after the workout.
It’s gonna be a blast, can’t wait to see you all there!
Cara & Tim
Complete like the “Twelve Days of Christmas” song. Rest as needed.
- All I want for Christmas is a MUSCLE UP
- Deck the Halls with HSPU
- Frosty the Snowman FRONT SQUATS (50/35kg)
- Holly HANG POWER CLEANS (50/35kg)
- Dasher & Dancer DEADLIFTS (50/35kg)
- Mistle TOE TO BAR
- Jingle BURPEE Bells!
- Christmas cracker PUSH UPS
- Santa's sleigh V-UPS
- Mince pie calorie burning PULL UPS
- Christmas CLEAN & JERKS (50/35kg)
- Ho Ho HOVERHEAD SQUATS (50/35kg)
