Weightlifting Course
x6 1-hour sessions
Start date: 8th January 2022
Cost: £200
With BWL L2 Coach Paul Mackrill
Email info@crossfitfreesol.co.uk to book
What will be covered:
The fundamental positions of the competition lifts and their associated assistance exercises. Familiarization with the Clean, Jerk & Snatch.
Who is this course for:
This course is suitable for novice athletes wishing to learn the fundamentals and improve their lifting technique and intermediate athletes wishing to correct flaws in their technical ability, build their knowledge of the competition lifts and weightlifting in general.
