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CrossFit Newbury

Weightlifting Course

x6  1-hour sessions

Start date: 8th January 2022

Cost: £200

With BWL L2 Coach Paul Mackrill

Email info@crossfitfreesol.co.uk to book

What will be covered:

The fundamental positions of the competition lifts and their associated assistance exercises. Familiarization with the Clean, Jerk & Snatch.  

Who is this course for:

This course is suitable for novice athletes wishing to learn the fundamentals and improve their lifting technique and intermediate athletes wishing to correct flaws in their technical ability, build their knowledge of the competition lifts and weightlifting in general.

EMAIL

info@crossfitfreesol.co.uk

CALL US

07546 659894

ADDRESS

Pelican Lane
Newbury RG14 1NX

CrossFit Journal: The Performance-Based Lifestyle Resource